Knee Injury And Treatments – (Osteoarthritis)

Knee related pains

We at anodynespine provide you international standard physiotherapy (PT) treatments by a physical therapist. We use proven methods, approaches, exercises to make your body move better and feel good. Moreover, this includes stretches and exercises, ultrasound massage, electrical nerve or muscle stimulation, and ice/heat therapy. In a short span of time, we’ve set up a benchmark in physiotherapy treatments. Our physiotherapists have great exposure in different types of physiotherapy procedures, methods, problems, and medical technology, which can be helpful to recover you as early as possible.


We are recognized for our Physiotherapy management of knee osteoarthritis which is another form of arthritis. It’s also referred to as degenerative arthritis or degenerative joint disease. This mainly occurs due to the wear and tear of cartilage of knee bones. In order to treat osteoarthritis, we offer exercise programs, weight-loss counseling, and education along with recommended therapies.

Knee Acl injury

ACL (anterior cruciate ligament) injury occurs during sports or adventure events. The ACL is the main ligament located in Knee and can be damaged during sports. A patient who suffers from an ACL injury feels severe pain, swelling, loss of motion, and instability to wear weight. Our experienced professionals offer you valuable consultation, training, and exercises to overcome from an ACL injury.

Meniscus injuries

Meniscus injuries are one of the most prominent knee injuries offering pain, swelling and stiffness. The C-shaped cartilages get wear and tear, and patients suffering from this feel trouble in movement. Get proper physiotherapy treatment to overcome meniscus injuries.

Knee Injury Treatment

We at Anodyne Spine Clinic perform a comprehensive evaluation and assessment of knee pain. While going through the treatment we check the entire lower extremity to access the knee pain. In order to enhance knee mobility and reduce knee pain, our physiotherapist can suggest efficacious exercises and modalities.

We have specialization in following knee injuries – strains, fractures, meniscus, dislocation, bursitis sprains, and overuse injuries. Knee injury generally caused by twisting, sudden application of force on the knee, accidents, sports, or due to any sort of health problems.

The selection of appropriate knee pain treatment depends upon the severity and types of injury. We use the RICE therapy which involves the rest, ice, compression, and elevation. Moreover, our knee injury physiotherapists apply physical therapy and immobilization techniques.

Safe- Knee Pain Relief Exercises

Exercises play a significant role in strengthening muscles. Therefore, keeping your health on top-priority our physiotherapists suggest key exercises to overcome from knee injuries. They will tell you the tips and best approaches to get more out of your workout.

These exercises include – Hamstring curls, quadriceps stretch, straight leg raises, wall squats, half squats, step-ups, side leg raises, etc. Knee pain relief exercises will help to reduce the pain, strengthen the muscles, and better support joints. It helps us to bear more weight.

Knock Knees (Genu Valgum)

Knock knee is a condition in which knees tilt inward and touch against one another, while ankles remain spaced apart. Knee knock condition is more common in girls as compared to boys. It can affect both legs and causes pain. It’s the part of the growth and development of a child. Knock knees treatment is required to reduce the chances of complications. Anodyne Spine Clinic offers you in-clinic and in-home knock knees treatment in Delhi India. If you are looking for the best knock knees physiotherapist in Delhi India, contact us.

The causes of knock knees include the following:

  • Metabolic disease
  • Genetic conditions like skeletal dysplasias
  • Obesity
  • Injury to the growth area
  • Renal kidney failure
  • Fractures
  • Bone infections

Symptoms of knock knee

Just go through these symptoms of knock knees which will help you to identify this problem. Consult with our physiotherapist if you see the following symptoms:

  • Pain in hip, knee, foot, or ankle
  • Inability of feet touching while standing with knees together
  • Limp while walking or running
  • Range of motion reduced to a greater degree
  • Sore joints and stiffness.

People of different age groups can have knock-knee problems due to the underlying condition. Sometimes, excessive force can lead to pain as well as knee instability. Here you need to opt for Knock Knees Treatment. Physiotherapy can do wonders for those people who are having genu valgum, it will help to realign and stabilize their knees. Our team of experienced and certified physiotherapists will do the best treatment to strengthen your leg, hip, thigh muscles as well as relief from the Knock Knee Problem. Anodyne Spine is one of the best knock knees clinics in Delhi India.

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