Laptop use and back pain: How to prevent and alleviate discomfort
Laptops have become an essential part of our daily lives. They allow us to work, communicate, and stay connected with the world, all from the
Chiropractor vs. Physical Therapist: What’s Right for Me?￼
When you experience pain from minor injuries, soft tissue damage, whiplash, back pain, neck pain, migraines, or sports injuries, it can be challenging to know
Can a chiropractor relieve lower back pain permanently?
Due to its non-invasive nature in the treatment of problems relating to the nervous system and other issues with the musculoskeletal system, chiropractic care has
what is better for sciatica – Physical therapy or Chiropractor?
A common problem that many people suffer from is sciatica or sciatic pain. There’s a lot of confusion about what causes sciatica and how one
5 reasons Why Chiropractic Care Is the Best Treatment for Pinched Nerve Pain
Pinched nerve pain is a prevalent condition, affecting millions of people every year. While it is a common cause of many muscles and joint aches,
What are the healthy habits of a healthy people ?
How would you feel if you’re not able to go out to play or not able to do the task which required mental, physical or
Good and Bad Exercises for Low Back Pain
All of us understand the significance of exercise, but how many of us do it correctly? With all, we know there are myriads of benefits
What is osteoarthritis?
It’s a kind of problem generally occurs in the middle age of the people where flexible tissues at the ends of bones get worn down.
What is The Difference Between Chiropractic and Physical Therapy
Many people suffer from musculoskeletal problems due to accidental injury or a chronic condition. There are various types of treatment available including from surgery to
What’s the different Types of Back Pain Treatment
We’re familiar with Back pain. Most of the people suffer from the lower back pain problem, and approximately 80 percent of the population faces this
What is Ankle Sprain and How to Treat Sprained Foot?
A sprained ankle is a kind of injury which can occur when you roll, twist or turn your ankle in a sudden or an awkward
A Complete Guide for Shin Splints Treatment- Anodynespine
Anyone can feel the shin splints pain if they are engaged in moderate physical activities. There are few activities in which if a person involved
What is Myofascial Release
If you’re a sportsperson or a person who is involved in heavy-duty work then it might be possible you can encounter Myofascial pain. Myofascial pain
What Are Soft Tissue Injuries And It’s Treatments ?
We face injury once or multiple times in our lifetime, and these are common. There could be many possible reasons for this, which might be
Best Treatment Tips For Lower Back Pain Quick Relief
Evidently, back pain offers great suffering if it’s not treated well by using excellent ways of treatment. Today, we’re going to tell you what are
What is Chiropractic Care And Its Important Benefits?
Chiropractic care is good for back pain which is generally caused by sports injuries, accidents or muscle strains. Worldwide there are approximately 7.7 million people
Top 7 Exercises to Relieve Lower Back Pain- Anodyne Spine
Lower back pain causes severe problems, and for this, we need special attention to ensure proper treatment as soon as possible. Lower back exercises for
Full Guide On Ergonomy Training Classes in India
We are working people and work under different circumstances, maybe working on the computer, loading, and unloading of goods, driving or sitting for long hours.
How Do You Explain Physical Therapy To A Child
In today’s article, we’ll guide you about physical therapy for children and how to explain physical therapy to a child. After the injury, it’s quite
What is The Neck Pain Treatment, Causes and Exercise ?
You sometimes feel neck pain, and to get rid of this you use several types of medicine and remedies. However, a few one are efficacious
Top 10 Tips For Choosing Best sports physiotherapist in Delhi
Sometimes common sports injuries could be avoided, but not every time. If you’re a sports person or an athlete, then it’s certain that anytime you
Best Physiotherapy Exercises to Avoid Ankle and Foot Pain
Physiotherapy derives fruitful results in terms of achieving fitness as early as possible. Here we’ll talk about the physiotherapy exercises to reduce the ankle and
Myofascial Release Techniques
Myofascial release technique is genuinely a wonderful way to treat muscle injury, muscle spasm, arthritis, whiplash, etc. In this technique, physiotherapists use the perfect blend
Rotator Cuff Tears Causes, Symptoms, and Treatment
In medical terms, Rotator Cuff is a group of muscles and tendons that are responsible for keeping the head of the upper arm bone within
5 Best Exercises for Neck and Shoulder Pain Relief
If you feel neck and shoulder pain then it’s sure that you would like to get rid of it as quickly as possible. For this,
5 Best Physiotherapy exercise To Reduce Knee Pain
Majority of us often encounter knee pain, around 20 percent of the world population face this problem. There are several ways to treat this issue,
What is Manual Physiotherapy ?
Physiotherapy is beneficial in many ways and helps patients to recover as early as possible. It treats various health concerns such as back pain, neck
What Are Joint Manipulation Techniques And Its Benefits?
Physiotherapy, in itself is one of the finest ways to treat various health concerns, mainly injury, joints dysfunction, neck, back, shoulder, and arm pain. Here,
Spinal Fracture: Treatment and Physical Therapy
Spinal health is quite important for us, as it helps in maintaining the posture and movement, either we sit, stand, or lie down. Spine an
Planning to Start a Run
Running offers a multitude of benefits, including – improving cardiovascular health, aerobic fitness, and a healthy mind. It’s quite good at burning calories and building
Why do your muscles cramp when you Run
If you’re an athlete, sportsperson, or a runner who is planning to start a run, then while running, you may experience the muscle cramps which
How to Take Care of Life After Stroke?
Stroke is one of the critical causes of death across different parts of the world. According to a survey, it was revealed that approximately 15
With the passage of time, the people face some sort of physical and emotional changes, which further can affect their normal life and wellbeing. Here,
Sciatica Pain Treatment
Sciatic pain generally affects one side of your body, while radiating along the sciatic nerve. In the context of sciatica pain treatment physiotherapy may be
What is Slipped Disc Treatment?
Physiotherapy is the best way for slipped disc treatment. Where the physical therapy specialist is beneficial for injury, illness, or disability. In physiotherapy different types
5 Easy Ways to Manage Pain in Summer
Summer season can be difficult for those who have osteoarthritis and rheumatoid arthritis. As the humidity and heat impact body pains in summer to a
What Causes Sharp Lower Back Pain
We can feel low back pain at any point in time. Most adults suffer from this problem, where it’s a painful condition that occurs at
3 Simple Stretches for Sciatica Pain Relief
Sciatica pain mainly occurs in the lower part of your body that may occur from the lower back to your feet. Sciatica pain generally affects
Back Pain in Pregnancy
There can be chances of having different kinds of health problems during pregnancy, where back pain is very common. In addition, other health concerns that
Ankylosing Spondylitis Symptoms, Causes & Treatment
Ankylosing spondylitis is an inflammatory disease that belongs to the spine. With the passage of time, the small bones of the spine(vertebrae) fuse. Its long
Back Pain After Pregnancy
Back pain is one of the most common problems after & during pregnancy. A mother feels too much worry about postpartum back pain as this
How to Treat Chronic Stiff Neck
We can have a stiff neck problem due to sleeping at an inappropriate angle, quick movement, and neck injury. There is a probability that it
Neck Cracking & Grinding : What Does it Means?
You may experience neck pain at any point of time. Basically, neck pain may occur due to certain reasons, including muscle strains, worn joints, nerve
Understanding the Causes of Tailbone Pain
The Coccyx is a vital internal part of the body which is also known as the tailbone. It serves different functions, including supporting the pelvis.
Cervical Herniated Disc Symptoms and Treatment
A cervical herniated disc is one of the most common problems among people. In this problem, people may experience pain in different parts of the
Cervical Selective Nerve Root
Cervical selective nerve root block injection procedure helps you to overcome neck pain due to pinched or inflamed spinal nerves. In this section, we will
What are Water Therapy Exercises
Water therapy exercises offer you myriads of health benefits where it’s good for back pain, cardiovascular problems, neurological problems, fibromyalgia, etc. It’s pretty much effective
Cranial Sacral Therapy: Benefits and Side Effects
Cranial sacral therapy / Craniosacral therapy (CST) is one of the best hands-on techniques that help in relieving compression in the head bones, sacrum as
Fibromyalgia: Symptoms, Causes, and Treatment
Fibromyalgia is a condition where a person can have different kinds of health issues, including – sleep problems, tiredness, tenderness in the muscles, and mood
Benefits of Cupping Therapy
It might be possible that you have heard about “CuppingTherapy”, which is an ancient form of alternative medicine where a therapy specialist puts cups on
How to Apply KT Tape
Kinesio Taping is one of the most effective ways of treatment in PHYSIOTHERAPY, where it’s great for promoting faster healing and improving overall wellness and
How To Fix Bad Posture
A poor posture can lead to different health concerns. Today many people are facing poor posture problems. Therefore it’s important to make it correct as
How to Relieve Neck Pain?
Neck Pain is one of the most common problems which you can experience at any point of time. People experiencing neck pain due to several
Can Physical Therapy Fix Posture?
Physiotherapy is widely used for a number of health conditions- such as arthritis, sprain, neck pain, back pain, sciatica, posture correction, and other musculoskeletal problems. In
Do Physiotherapists Do Home Visits?
Today, physiotherapy is much popular in every part of the world where it’s offering you world-class treatment for different kinds of health conditions such as
How Can I Correct My Posture Naturally?
Bad posture may lead to several health complications that include – spinal dysfunction, joint degeneration, back pain, rounded shoulders, muscle fatigue, and tension. Sometimes people
Can Paralysis be Cured by Physiotherapy?
Physiotherapy helps people of all ages who have different medical conditions, injuries, and illnesses. Physiotherapy is quite helpful for improving the mobility and function of
What Is The Best Treatment For Knock Knees?
Knock knees are a condition in which knees bend inward and touch against each other. This condition may cause excessive force on the outer side
Is Anterolisthesis a Slipped Disc?
Anterolisthesis is an unusual arrangement of bones in the spine and, influences the lower back. It happens when an upper vertebra sneaks through the front
Can Cervical Radiculopathy Be Cured?
Cervical radiculopathy has occurred when the cervical spine gets inflamed or damaged. Cervical radiculopathy involves pain and can cause discomfort, achiness, shock-like & burning pain.
Can Spinal Cord Injury Be Treated?
What is a Spinal Cord Injury? The spinal cord relays messages among the brain and the rest of the frame. Layers of tissue referred to
Can Scoliosis Be Corrected?
Scoliosis is described by an S-or C-formed curve in the spine. It’s by and large found in youth, yet it can likewise occur in adulthood.
Can Vestibular Disorders Be Cured?
Vestibular neuritis is a condition that causes vertigo and dizziness. It results from aggravation of your vestibular nerve, a nerve in the ear that sends
How Long Does It Take For A Rotatory Cuff To Heal Without Surgery?
The shoulder joints do many things for you. They assist you with arriving at something high on the rack and mess around like tennis and
What Are The Benefits of Sports Massage Therapy?
Why could a person pick out this type of athletic remedy while there are such a lot of other styles of massages to be had?
How Can I Fix My Spine At Home?
Spine fitness is a pinnacle health subject for lots of us. Your backbone may be distorted or damaged from incorrect sitting, status, or slouching. Don’t
What is the Difference Between Hemiplegia And Hemiparesis?
Hemiparesis is a moderate weakness — such as a mild lack of power — in a leg, arm, or face. It also can be paralysis
What Are The Main Causes of Carpal Tunnel?
Carpal tunnel syndrome is a common situation that causes ache, numbness, tingling, and weak point inside the hand and wrist. It takes place whilst there’s
How Do You Know You Have Tennis Elbow?
Tennis elbow may be a persistent problem and patients are frequently unsure of a way to enhance their pain. There are keys to a successful physiotherapy treatment
How Long Does Whiplash Take To Heal?
Whiplash is also called neck sprain or neck stress. This common kind of neck injury happens whilst the neck jolts backward or forward, sharply and
3 Exercises To Treat Migraines And Other Headaches At Home
Migraine complications can be stupid or throbbing, may additionally last for 4 to 72 hours, and can/might not gift with photophobia (sensitivity to light), phonophobia
How Do You Get Rid of Vertigo Fast?
Vertigo and dizziness are regularly tough to diagnose, and they may be the end result of preceding sports activities injuries, internal-ear troubles, or concussions. Various Chiropractic
What is a Sports Injury?
Sports injuries occur at some stage in exercise or even as collaborating in a game. Children are in particular at threat for those varieties of
What Actually is Piriformis?
Your piriformis muscle runs out of your lower spine to the pinnacle of your thigh bone. Piriformis syndrome takes place whilst this muscle presses for
What Are Muscle Knots in The Back?
A muscle knot is a painful or tender spot in a muscle. It feels tight and sore, and it often happens in the higher again
Can You Treat Sciatica Pain At Home?
Most human beings recognize what sciatica way—low back pain that radiates down into the left or proper buttock into the leg and once in a
What Is Occupational Therapy?
Occupational treatment is a medical care branch that assists individuals with wellbeing challenges carrying on with their standard lives through the utilization of ordinary day-by-day
The PEACE & LOVE Method of Healing
In 2020, the abbreviation for injury the executives went through perhaps its greatest development, to PEACE and LOVE. This methodology covers the holes left by
Is Going To The Chiropractor Painful?
Bone and joint specialists utilize involved spinal control and other elective medicines. The hypothesis is that an appropriate arrangement of the body’s outer muscle structure,
What is Extensor Tendonitis in the Foot?
A tendon is a sort of body tissue that associates muscle with bone. Assuming a tendon becomes excited — agonizing and enlarged — the condition
What is Hamstring Muscle Injuries?
Hamstring muscle injuries —, for example, a “pulled hamstring” — happen every now and again in athletes. They are particularly normal in athletes who take an interest in
10 Knee Strengthening Exercises
General knee reinforcing exercises assemble encompassing muscles like quadriceps, hamstrings, gluteus, and calves to work on joint steadiness and backing. See a doctor for proposals
How Do You Assess for Heel Pain?
What is Heel Pain? Heel pain is a typical foot and lower leg issue. Pain might happen under the heel or behind it. Many conditions
10 Things That Happen When You Sit Down All Day
Living a sedentary lifestyle can be dangerous to your health. The less sitting or lying down you do during the day, the better your chances
What Are the Benefits of Elevating Your Legs?
Regardless of whether your day comprises of consistent standing or you invest the greater part of your energy situated, your legs are in all probability
5 Simple Lifestyle Changes That Lowers Back Pain
In the present occasions, everybody has become so acclimated with their inactive way of life, that they scarcely invest in some opportunity to be dynamic
The Correct Way to Practise Leg Elevation!
Physicians have involved leg elevation for quite a long time to treat venous issues, enlarging, and other medical problems. This straightforward strategy is a minimal
What are the Stages of Wound Healing?
The phases of wound healing continue in a coordinated manner and follow four cycles: hemostasis, inflammation, proliferation, and maturation. Albeit the phases of wound recuperating
Dry Needling Vs Acupuncture: What does Your Body Need?
Dry needling and acupuncture might feel like two similar things but are widely different. Both practices use needles to relieve pain and muscle tightness. And
5 Alarming Signs That You Are Suffering From Spinal Stenosis
Spinal stenosis happens when the bony openings for your spinal nerves (foramen) and additionally the spinal cord (focal trench) become restricted. This restriction might pack
Lower Back Stiffness: Stretches to Build Muscle Strength
Whether your lower back is stiff regularly or only on occasion, it’s critical to pay attention to your body and take efforts to relieve tension.
A Perfect Guide to Good Posture!
All of us would have heard three words the most. “Keep your back straight” Sometimes we do not realize that we slouch more than we
4 Lifestyle Changes to a Healthy Spine
A huge number of individuals are impacted by back pain consistently. Also, past living with the actual aggravation, this sort of condition can reduce your
Uncloaking Common Myths about Chiropractic Care
You may have considered seeing a chiropractor if you have back pain, neck discomfort, or headaches. But if you’re on the fence and have some
Annular Tear Symptoms and Treatment Options
An annular tear happens when the external layer of a spinal plate, otherwise called the annulus fibrosus, endures harm and tears. This can cause the
What Should You Expect from Your Visit First to Chiropractor?
Is it safe to say that you are going to a chiropractor for the first time? It’s useful to know what’s in store for your
Questions to Ask Your Chiropractor
Brought to you by Anodyne Spine is intended to assist you with picking the right chiropractic care. We are offering insider privileged insights to you
Chiropractic Treatment for Pinched Nerves
On a yearly average, about 85 out of 100,000 adults in India suffer the agony of pinched nerves. Within that statistic, any age group can
HOW OFTEN SHOULD YOU GO TO A CHIROPRACTOR?
The frequency of visits is going to depend from person to person. This will depend on a couple factors such as: severity of condition, amount
Does chiropractic hurt?
This is a common fear among many first time patients. Although an adjustment may look frightening or even sound like it, it is not painful.
WHAT HAPPENS POST ADJUSTMENT?
There are many different scenarios that can happen post adjustment varying from person to person. A patient may feel immediate relief, no relief, relief after
What is shoulder impingement syndrome?
Shoulder impingement syndrome is caused by the rotator cuff pressing on the humerus and the top outer border of your shoulder in a vicious cycle.