How to Apply KT Tape


Kinesio Taping is one of the most effective ways of treatment in PHYSIOTHERAPY, where it’s great for promoting faster healing and improving overall wellness and fitness. Kinesiology Tape (KT Tape) is applied on joints, muscles and ligaments, and tendons where these are considered effective for providing support. In this section, we will discuss a little bit about How to Apply KT Tape, and about Kinesio Taping Benefits for athletes.

Kinesio Taping is not new in physiotherapy but it’s being used for a long time. It’s used for treating different kinds of health concerns & sports injuries. Expert physiotherapists after closely examining your condition can apply KT Tape to prevent and treat injury.  Moreover, we try to see a little bit about the Kinesio tape shoulder & kinesiology tape ankle.

 Kinesiology Tape (KT Tape) is a therapeutic tape that is used for reducing pain and swelling. This has an elastic cotton strip with acrylic adhesive on one side. Kinesio Tape helps by increasing the blood circulation and lymphatic flow in the body. Lymphatic fluid mainly has water, proteins, bacteria, and other important nutrients. Lymphatic systems are great for reducing swelling and fluid buildup.

In today’s world Kinesio Taping is gaining popularity due to its effectiveness, and excellent for preventing as well as treating musculoskeletal injuries. 

What is Kinesio Taping Method

We all have heard the term KT tape, but don’t know exactly what’s & why it’s used for? KT Tape method is a technique that helps to increase lymphatic drainage and alleviate pain by microscopically lifting the skin. It’s excellent to provide support and stability to muscles and joints.

After this interstitial space of the skin increases that helps in decreasing the inflammation. This method is good for promoting post-surgical healing, preventing injury, and excellent for optimizing performance. The Kinesio Taping Method is one of the best ways to promote the natural healing process.

How to Apply KT Tape

Your physiotherapist will evaluate and assess the clinical condition in order to treat your condition.  The assessment will be manual muscle range of motion check, gait assessment as well as orthopedic special tests. Kinesio Tape has shown proven results as well as physiological effects on the skin, ligaments,  lymphatic & circulatory systems.

Your Physiotherapy specialists will use this Tapping to change Muscle Tone, improve posture and increase the lymphatic fluid circulation in the body. You should consult with your physical therapist who has professional knowledge and expertise in the application of KT Tape. The tape can be applied in different patterns depending on specific problems. The patterns can be  X, Y, I, or fan patterns. Here you would require both stabilization and decompression strips,  You can practice applying and removing KT Tape with your physiotherapist.  You can appropriate tape like Kinesio tape shoulder is applied to shoulder, and kinesiology tape ankle is applied to ankle injury.

Types of Kinesiology Taping

K-Tapping can be applied in different types of shapes like – “Y”, “I”, “X”, “Fan”, “Web” or “Donut”. The selection of the Size of the KT Tape depends on several factors like the affected muscle and what’s our goal to achieve. The prime objective of the “Y” tape is to surround the target muscle, facilitating the muscle stimuli. “I” Tape Application is used for acute injury, Oedema, alignment correction, and reduction of pain. “X” Tape Application is used for the intersection of the target muscle change that depends on movement. “Fan/Web” Tape Application used for Oedema.

Benefits of Kinesio Taping For Various Health Conditions

Kinesio Taping is widely used for different reasons having lots of benefits:-

1)Supporting Muscles

2)Improve Kinaesthetic Muscle and Joints

3)Reduces the Overstretched Muscles

4)Increase the Range of Motion

5)Reduces the Inflammation

Your Physio can use KT Tape for other health concerns like:-

1)Herniated Disc


3)Plantar Fasciitis

4)Ankle Sprain

5)Knee Pain

6)Tennis Elbow

7)Shoulder Impingement

8)Kinesio Tape for Athletes

Kinesiology Taping is also used to treat different types of sports injuries, and excellent for improving blood and lymphatic circulation. This approach is highly effective for improving the Range of MOTION, Athletic performance, and prevents sports injuries. It’s also excellent for supporting extra muscle joints,  patellofemoral stress, Achilles tendonitis, and IT band friction syndrome. Kinesio taping for tennis elbow is used whenever a sports person gets a tennis elbow injury, it helps in reducing the swelling and pain in the tennis elbow. Kinesio tape shoulder is best for shoulder injury during the shoulder. In case of a knee injury – kinesiology tape ankle will be beneficial.

Anodyne Spine for Kinesio Taping – Best Clinic for Spine-Related Problems

Anodyne Spine Fitlife Clinic is well-known for its world-class physiotherapy and chiropractic Services. We provide you an array of services including- knee pain treatment, posture correction, spine injury treatment, spine alignment, slip disc, disc bulge, Sciatica, spondylitis treatment and many more. Our team is experienced and proficient in dealing with spine-related problems and does whatever is needed to provide better treatment care & post-treatment services. Our specialization in spine injury treatment makes us the Best Spine Rehabilitation Center in Delhi. We use modern technology & physiotherapy approaches to treat various health concerns. Get in touch with us for Best Physiotherapy & Spine Rehabilitation Service in Delhi.

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Anodyne Spine is the foremost Physiotherapy Clinic in Delhi & NCR, recognized for an array of non-surgical treatment for back, neck, knee & spine related problems.

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