How to Relieve Neck Pain?


Neck Pain is one of the most common problems which you can experience at any point of time. People experiencing neck pain due to several reasons. It could be short-lived or chronic, but you need to pay special attention to the neck pain. In this section, we will throw light on Physical therapy & its alternative ways for neck pain relief. After reading this article, you will be familiar – how to relieve neck pain? 

In the context of the treatment options, we find that there are several ways to treat the neck pain problem – and among them, ice and heat therapy, exercise, stretching, physical therapy, muscle relaxant, neck collar, pain medication are the popular ones. Our team of Neck Pain Specialists will help you recover as early as possible. We are the BEST CLINIC FOR NECK PAIN in Delhi offering you excellent service for neck pain treatment. If we take a note of physical therapy & neck pain exercises, We see that it’s great for achieving the following goals.

  • It’s excellent for reducing pain as well as stiffness.
  • It can improve the head and neck ROM
  • It can deliver the finest results in the context of neck strength.
  • It’s also excellent for preventing the pain from recurring.
  • Physical therapy is excellent for improving the neck posture as well as enhancing the function for daily movements. It’s great for neck pain treatment. Our best physiotherapist neck pain in Delhi NCR will help to recover from this problem as early as possible.

Neck Pain Causes

Now here we will see the possible causes of neck pain. Our neck is flexible and helps in supporting the weight of your head. Injuries and other health conditions can cause pain as well as can restrict motion. Here are the following causes of neck pain.

  • Muscle Strains:-  Muscles can have strains due to continuous working over a computer or smartphone. This can trigger muscle strains, and sometimes bad posture or reading in bed, or gritting your teeth can cause strain on the neck muscles.
  • Worn Joints:- With the passage of time, as you grow older your neck joints tend to wear down.  Osteoarthritis can be another big cause of deterioration of the cushions and bones. Bone spurs can also restrict joint motion and cause pain.
  • Nerve Compression:- Herniated disks or bone spurs can be another reason for the nerve pressing where these nerves are branched from the spinal cord.
  • Injuries:- Injuries can also cause the straining of the soft tissues of the neck. Rear-end auto collisions sometimes can cause a whiplash injury.
  • Diseases:- A few diseases such as meningitis, arthritis, and cancer can also be the cause of neck pain.

Neck Pain Symptoms

In the context of the neck pain symptoms, you should take care of these points. After evaluating the symptoms & tests/diagnosis for the neck pain, your physiotherapy specialists can go for neck pain treatment. As these can be the indication of neck pain in your body.

  • Muscle tightness and spasms.
  • Reduce the ability to move your head.
  • You may have a headache
  • Pain for a longer period of time while working at a computer or driving.

Physical Therapy for Neck Pain Treatment

Physical therapy can be quite effective for neck pain and it’s recommended for chronic neck pain and recovery from injury. The physiotherapist will address all your neck pain problems with care. Basically, two types of physiotherapy are used for neck pain – Active and Passive Physiotherapy for Neck Pain. An experienced and the best physiotherapist neck pain in Delhi NCR can help to achieve better results as quickly as possible.

Anodyne Spine is the Best Neck Pain Clinic in Delhi NCR offering you the best neck pain treatment & services to our patients.

  • Active Physical Therapy for Neck Pain

Active Physiotherapy & neck pain exercises aim to keep the focus on improving the neck’s strength and flexibility. This will include the combination of stretching and strengthening exercises, aerobic conditioning and many possible trigger points exercises. Neck exercises to relieve neck pain are pretty much helpful to deliver excellent results which can arise due to poor posture problems.

Benefits of Neck Pain Exercises will include – increase & expand the range of motion and elasticity in the affected area, mainly in the cervical joints,  allow muscles time to repair, expand or preserve the range of motion and elasticity in affected cervical (neck) joints.

  • Passive Physical Therapy for Neck Pain

This physical therapy is also effective for reducing pain and swelling. It can increase blood flow and loosen stiff muscles.  Massage therapy can be helpful for loosening and relaxing muscles. This can also reduce pain and stiffness. To get better results it’s good to massage on the back of the head, shoulders, and back.


Maximum times, neck pain is caused due to poor posture and associated with age-related problems. To prevent neck pain, it’s good to keep your head centered over the spine. After following these daily routines you can avail the benefits to reduce neck pain.

  • Use the Good Posture:- If you’re going to sit or stand, it’s a good idea to keep your posture correct. Your shoulders should be in a straight line over your hips and your ears should be directly over your shoulders.
  • A break is Necessary:- If you are traveling long distances or working for long hours at computers then it’s always good to take a break after a regular interval. And during that time you should always move around and stretch your neck and shoulders.
  • Always Adjust Your Desk and Computers:-Your monitor at eye level is always important, the knees should be slightly lower than your hips. You can also take advantage of the chair’s armrests.
  • Avoid Tucking the Phone:– It’s also important not to tuck the phone between your ear and shoulders whenever you talk. In such situations, you should use a headset or speakerphone.
  • Sleep in a Better Position:- It’s always important to sleep in a comfortable and appropriate position. Your head and neck should be aligned properly and for this, you can use the small pillow under your neck.

Neck Pain Treatment – Best Clinic for Neck Pain

Anodyne Spine is the best clinic for neck pain treatment in Delhi offering you early recovery from different kinds of spine-related problems as well. Our best physiotherapist for neck pain will provide you better pre and post-treatment care for your chronic neck pain or neck pain due to other causes. Our modern physiotherapy approaches & best neck pain treatment in Delhi NCR stand out from the crowd and provide treatment to our patients. Anodyne Spine has the best neck pain specialist doctor in Delhi who is ready to offer you neck pain treatment effectively. Contact us to BOOK AN APPOINTMENT.

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Anodyne Spine is the foremost Physiotherapy Clinic in Delhi & NCR, recognized for an array of non-surgical treatment for back, neck, knee & spine related problems.

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