Sciatica pain mainly occurs in the lower part of your body that may occur from the lower back to your feet. Sciatica pain generally affects one side of the body. If you are facing sciatica pain, then you may go for physiotherapy. Here in this section, you will learn 3 simple stretches for sciatica pain relief.
If we take a look at the causes of sciatica pain, we find that it occurs due to herniated disk, or narrowing of the spine where it compresses the nerve. Here it’s worth noting that due to sciatica, there could be chances of inflammation, pain, and numbness.
Mainly medication and physiotherapy are good for the treatment of sciatica pain. In the context of sciatica pain condition, people may experience the following symptoms, including pain in the back, buttock, hip and in lower parts of the body. In addition, people may feel difficulty in walking or may have muscle weakness.
Besides, all this, there could be chances of leg numbness and needles. The intensity of pain could be mild, severe and sharp.
If we talk about the sciatica pain treatment, we find that supportive care, medication, therapies, self-care and medical procedures are good enough for treating this. In the context of therapies, chiropractic care, stretching, massage, and acupuncture are effective ones. In chiropractic care – adjusting of the spine, and back muscle massage are performed to relieve pain. Mainly the non-surgery treatment is preferred in case of mild pain, although in case of higher severity – non-operative ways can opt.
Now here in this section, we will go through the 3 simple stretches for sciatica pain which can provide you with a better understanding to deal with pain. Here it’s important that you should take consultation prior to going with such stretches.
If your hamstrings muscles get tight then it can pull your pelvis as well as can increase the stress level in your lower back, this further can be beneficial for irritating the sciatic nerve. Now let’s see the better way of doing scissor hamstring stretch.
It’s also one of the best stretches for sciatica pain relief. Flexion is the condition when you bend your spine in the forward direction; this exercise helps you a lot in increasing spinal mobility, as well as for strengthening abdominal musculature. It’s also good for providing relief from the tightness in your spinal muscles.
Single knee to chest stretch exercise is another best way to get relief from sciatica pain. Here we would like to say that for this, you should lie on your back while placing your hand behind your knee. Now after attaining this position, you should pull your chest. By doing this, you will feel stretching in the lower back area and buttock. Now you should stretch this for 5 to 10 seconds and must slowly return to the starting position.
Anodyne Spine Clinic is the best physiotherapy centre in South Delhi, known for its world-class physical therapy treatment. We are the best for Sciatica pain, lower back, neck pain, shoulder pain, sports injury etc. Since our inception, we have been providing consultation and treatment to patients from different parts of the country.