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Physiotherapy is beneficial in many ways and helps patients to recover as early as possible. It treats various health concerns such as back pain, neck pain, knee pain, sprains, strains, posture problems, and sports injuries. Here we’ll discuss what is manual physiotherapy and its advantages. Physiotherapy has a multitude of benefits where it can be […]

Majority of us often encounter knee pain, around 20 percent of the world population face this problem. There are several ways to treat this issue, however here we’ll discuss the best physiotherapy exercises for reducing knee pain.  The knee is the largest joint of the body where we can feel pain due to sports activities,

If you feel neck and shoulder pain then it’s sure that you would like to get rid of it as quickly as possible. For this, you might visit your doctor and consult for various treatment options, and exercises to get pain relief.  We have come up with 5 best exercises for neck and shoulder pain

This is a common fear among many first time patients. Although an adjustment may look frightening or even sound like it, it is not painful. Many people find it relaxing and relieving. In order to ease any nerves, it is important to understand what’s going on physiologically. So what is the popping sound during an

There are many different scenarios that can happen post adjustment varying from person to person. A patient may feel immediate relief, no relief, relief after a few days or more pain. There are several things to do if one or more of these scenarios occur. If you experience immediately relief, congratulations! Now it is important

In medical terms, Rotator Cuff is a group of muscles and tendons that are responsible for keeping the head of the upper arm bone within the shoulder’s socket, and this copes with strengthening as well as proper functioning. In this article, we’ll discuss Rotator cuff tears, causes, symptoms, and treatments.The rotator cuff is a vital

Myofascial release technique is genuinely a wonderful way to treat muscle injury, muscle spasm, arthritis, whiplash, etc. In this technique, physiotherapists use the perfect blend of light stretching and massage. It’s quite helpful in muscle tension and restoring motion.  While performing a myofascial release, the physical therapist also takes advantage of the traction and twisting techniques.

Physiotherapy derives fruitful results in terms of achieving fitness as early as possible. Here we’ll talk about the physiotherapy exercises to reduce the ankle and foot pain. Physiotherapy has the ability to diminish the pain to a great extent. By performing these exercises regularly you’ll be benefitted from achieving better well-being. Physical exposure and muscle

Sometimes common sports injuries could be avoided, but not every time. If you’re a sports person or an athlete, then it’s certain that anytime you might suffer from a sports injury or illness. In such an awkward situation, the best sports therapist or doctor would be required to make you fit as soon as possible. But

You sometimes feel neck pain, and to get rid of this you use several types of medicine and remedies. However, a few one are efficacious and few not. Here we are going to tell you about neck pain treatments, causes, and exercises. Physiotherapy for neck pain relief is one of the best types of treatment