In medical terms, Rotator Cuff is a group of muscles and tendons that are responsible for keeping the head of the upper arm bone within the shoulder’s socket, and this copes with strengthening as well as proper functioning. In this article, we’ll discuss Rotator cuff tears, causes, symptoms, and treatments.
The rotator cuff is a vital section of our body, which assists in raising and in the rotation of the upper arm seamlessly. Meanwhile, Rotator cuff injury can be painful and provide discomfort while working and sleeping. In general, rotator cuff injury is caused by the overhead motions, which is performed in the job, sports activities or sometimes may occur for some other reasons. Often people who are involved in activities such as painting, carpeting, tennis play, etc. got the rotator cuff injury soon. However, age is also a big factor where the risk of injury increases with growing age.
If you’re suffering from the rotator cuff problems, then you don’t need to worry! There are certain sorts of treatments, including physical therapy exercises. Besides, it can be treated by anti-inflammatory medication, surgery, non-surgically, and steroid injections. An experienced Physiotherapist in Delhi can suggest beneficial rotator cuff tears exercises to relieve pain and restore normal functioning. Physiotherapy can help to improve flexibility as well as muscle strength.
Now it’s worth noting that for acute rotator cuff tears non-surgical treatments are good enough. Still, in case of large tears, there are chances to go with surgical treatment, and the probability of joint replacement to the transfer of alternative tendons can take place.
Rotator Cuff Tears Causes & Risk Factors
As discussed above that rotator cuff diseases can occur either by injuries or continuous degeneration of muscles and tendons tissues. These tissues can go in a state of wear and tear by means of overuse or regular overhead activity, an accident or sudden injury. In such cases overstocking of tendons takes place and damages the tendons.
Let’s understand the risk factors which may cause rotator cuff injury.
Age: – It’s one of the prime factors for the rotator cuff injury as you grow older chances of injury increase. Most often, people having age more aged than 40 suffer a lot.
Sports Activities: – Sportsperson, who makes the continual arm motions such as baseball pitchers, tennis players, and another one can have rotator cuff injury. Here sports injuries may cause inflammation and tear. Athletes may have rotator cuff injury due to falling or sudden jerks on the upper arm.
Occupations: – Here, it’s worth noting that a few rules can lead to rotator cuff injury because of repetitive arm motions. Therefore it might lead to damage to the rotator cuff over time.
Family History: – As most of the problems arise due to genetic causes, there could also be chances of rotator cuff injury due to the genetic component.
Rotator Cuff Tears Exercises
Physiotherapists may allow you certain sorts of rotator cuff tears exercises that are beneficial to recover from the problem. Here the best exercises are Pendulum swing, Crossover arm stretch, Standing row, Internal rotation, Posterior stretch, etc. It is always recommended that while going with any exercise program, everything should be performed in the presence or on the advice of a doctor and/or physiotherapist. Exercises and stretches must be performed correctly, in case you feel the pain you may think about alternatives after consulting with your doctor.
Rotator Cuff Diagnosis
Before carrying on the rotator cuff treatment, a comprehensive physical examination must be performed. The doctor and or physio will carefully examine the injury severity and medical history of the patient. It is also worth noting that this will include a series of tests to determine the injuries’ impact and rotator cuff muscles’ strength. Moreover, MRI or ultrasound can also play a vital role to make the diagnosis process much easier.
Rotator Cuff Tears Treatment
After complete diagnosis and tests, a physiotherapist will go with the treatment.
- Rotator cuff treatment would involve the medication to reduce the pain & symptoms.
- The rest will be suggested for a fresh shoulder injury.
- Appropriated rotator cuff tears exercises will be suggested for restoring & strengthening the range of motion
- If the severity of the injury is high, then surgery may be recommended.
Where to Go for Rotator Cuff Tears Treatment
Anodyne Spine is a renowned physiotherapy clinic in Delhi / NCR region that specialized in spine-related injuries, chiropractic care, manual therapy, soft tissue mobilization and various physical therapy practices. A bunch of experienced physiotherapists endeavors to implement world-class treatment for Rotator Cuff tear treatment. Since our inception, we’ve treated different kinds of sports injuries and spinal related problems and helped many patients to live a better life once again. Our team of experts follows the best physical therapy practices to restore the normal functioning of affected body parts and relieve neck, shoulder, knee and back pain. Our joint manipulation and mobilization , muscle stretching, soft tissue techniques and other types of physiotherapy techniques are appreciated by our patients.