Author name: anodyne

Myofascial release technique is genuinely a wonderful way to treat muscle injury, muscle spasm, arthritis, whiplash, etc. In this technique, physiotherapists use the perfect blend of light stretching and massage. It’s quite helpful in muscle tension and restoring motion.  While performing a myofascial release, the physical therapist also takes advantage of the traction and twisting techniques. […]

Physiotherapy derives fruitful results in terms of achieving fitness as early as possible. Here we’ll talk about the physiotherapy exercises to reduce the ankle and foot pain. Physiotherapy has the ability to diminish the pain to a great extent. By performing these exercises regularly you’ll be benefitted from achieving better well-being. Physical exposure and muscle

Sometimes common sports injuries could be avoided, but not every time. If you’re a sports person or an athlete, then it’s certain that anytime you might suffer from a sports injury or illness. In such an awkward situation, the best sports therapist or doctor would be required to make you fit as soon as possible. But

You sometimes feel neck pain, and to get rid of this you use several types of medicine and remedies. However, a few one are efficacious and few not. Here we are going to tell you about neck pain treatments, causes, and exercises. Physiotherapy for neck pain relief is one of the best types of treatment

In today’s article, we’ll guide you about physical therapy for children and how to explain physical therapy to a child. After the injury, it’s quite difficult for the kids to learn the physical exercises easily as recommended by the PT.  We’ve seen children playing, walking or during physical activity get injured. There could be more

We are working people and work under different circumstances, maybe working on the computer, loading, and unloading of goods, driving or sitting for long hours. The office ergonomics, or workplace ergonomics training activities can help you to understand what type of posture we should adopt to carry out the different tasks. Physiotherapy can be useful

Lower back pain causes severe problems, and for this, we need special attention to ensure proper treatment as soon as possible. Lower back exercises for pain relief can do wonders to reduce pain and its effect to a certain degree, and strengthen the lower back and can help alleviate pain.  According to a study,  it was

Chiropractic care is good for back pain which is generally caused by sports injuries, accidents or muscle strains. Worldwide there are approximately 7.7 million people suffering from back pain problems and need good treatment. The chiropractor uses the techniques of hands-on spinal-manipulation to provide instant relief. Manipulation helps to restore the mobility to joints that

Evidently, back pain offers great suffering if it’s not treated well by using excellent ways of treatment. Today, we’re going to tell you what are best back pain relief exercises & where you can find the proper treatment for your back pain.  The world is packed with experienced and passionate back pain specialists who can

We face injury once or multiple times in our lifetime, and these are common. There could be many possible reasons for this, which might be sports, accidents, falls, or hits. Now here we’re going to discuss the soft tissue injuries and its treatments.  Knowing the perfect signs and symptoms of the soft tissues you may