Author name: anodyne

We’re familiar with Back pain. Most of the people suffer from the lower back pain problem, and approximately 80 percent of the population faces this issue at some point in their lifetime. It hampers our day-to-day activities and lifestyle. It makes patients weak and uncomfortable. We should not neglect this and go for back pain

Anyone can feel the shin splints pain if they are engaged in moderate physical activities. There are few activities in which if a person involved may suffer from the splints pain. Whenever a person suffers from the shin splints he feels pain in the lower leg front area, referred to as shin bone. The pain

A sprained ankle is a kind of injury which can occur when you roll, twist or turn your ankle in a sudden or an awkward way. During the injury the ligaments which help in stabilizing the joints and preventing the excessive movement can be forced beyond the normal range or motion. But here it’s worth

Many people suffer from musculoskeletal problems due to accidental injury or a chronic condition. There are various types of treatment available including from surgery to medication, or physical therapy. However, everything depends upon the severity of injury or types of problems and unique needs of a person. There are several types of physical therapy exercises

It’s a kind of problem generally occurs in the middle age of the people where flexible tissues at the ends of bones get worn down. Mainly the degeneration of joint cartilage takes place, which produces the pain and stiffness in the hip, knee, and thumb joints. The osteoarthritis belongs to the aging, where the synovial fluid or

All of us understand the significance of exercise, but how many of us do it correctly? With all, we know there are myriads of benefits of regular physical activity such as strengthening our muscles and boost of endurance. But here, we’ll discuss more about the Low Back Pain Exercises. Well, everyone likes rest but you

How would you feel if you’re not able to go out to play or not able to do the task which required mental, physical or body well-being? Of course, you’ll feel irritated or lack of confidence. No one likes being sick or unhealthy. To make you aware, we’re come up with a few basic health

Pinched nerve pain is a prevalent condition, affecting millions of people every year. While it is a common cause of many muscles and joint aches, it can also produce nagging pain in the arms, neck, and back. Pinched nerve pain is not only uncomfortable and inconvenient, but it can also interfere with daily activities like

A common problem that many people suffer from is sciatica or sciatic pain. There’s a lot of confusion about what causes sciatica and how one can overcome it. Unfortunately, there isn’t one way to do this as every case is different. A physical therapist will help treat the underlying cause of your sciatica and provide