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Water therapy exercises offer you myriads of health benefits where it’s good for back pain, cardiovascular problems, neurological problems, fibromyalgia, etc. It’s pretty much effective for strengthening muscles as water has a tendency to restrict the movement within it. Moreover, buoyancy supports a portion of the body and helps in improving flexibility. In this article, […]

Cervical selective nerve root block injection procedure helps you to overcome neck pain due to pinched or inflamed spinal nerves. In this section, we will discuss neck pain treatment with the use of cervical selective nerve root blocks procedure.  This procedure has been performed for a long-time but gained popularity a few years ago. It’s

A cervical herniated disc is one of the most common problems among people. In this problem, people may experience pain in different parts of the body, including – arms, neck, and/or shoulders. Meanwhile, numbness or tingling occurs in these parts. Here we will talk about the cervical herniated disc treatment, symptoms, and causes. Our neck

The Coccyx is a vital internal part of the body which is also known as the tailbone. It serves different functions, including supporting the pelvis. It’s a small, triangular bone situated below the sacrum. It’s quite helpful & provides support in sitting. Coccyx also plays a significant role in bearing weight. In most cases, injuries

You may experience neck pain at any point of time. Basically, neck pain may occur due to certain reasons, including muscle strains, worn joints, nerve compression, injuries, etc. Here in this section, our prime objective is to discuss a little bit about Neck cracking and grinding.  Crepitus or crepitation is the noise that may occur

We can have a stiff neck problem due to sleeping at an inappropriate angle, quick movement, and neck injury. There is a probability that it may be better within a few days, but also there are chances that neck pain and stiffness can take more days. So, it’s necessary to use the proper treatment methods

Spinal stenosis happens when the bony openings for your spinal nerves (foramen) and additionally the spinal cord (focal trench) become restricted. This restriction might pack your spinal string as well as spinal nerves and can create different focuses along your spine. Spinal stenosis is a condition that is bound to happen in individuals more than

Back pain is one of the most common problems after & during pregnancy. A mother feels too much worry about postpartum back pain as this pain may stay for 6 months to a few years & create everyday problems for her. Here in this section, we will elucidate about back pain after pregnancy. Back pain

Ankylosing spondylitis is an inflammatory disease that belongs to the spine. With the passage of time, the small bones of the spine(vertebrae) fuse. Its long term effect can produce a bad impact on the health & wellness of the people. Many people may experience reduced flexibility of the spine in their adulthood. In this section,

Whether your lower back is stiff regularly or only on occasion, it’s critical to pay attention to your body and take efforts to relieve tension. A stiff lower back can deteriorate over time and lead to more serious issues. It can also impede ordinary activities like reaching down to pick something up off the floor.