Author name: anodyne

We can have a stiff neck problem due to sleeping at an inappropriate angle, quick movement, or neck injury. There is a chance it may improve within a few days, but there is also a possibility that neck pain and stiffness could last longer. So, it’s necessary to use the proper treatment methods to get […]

Spinal stenosis occurs when the bony openings for your spinal nerves (foramina) and the spinal cord (central canal) become narrowed. This restriction might compress your spinal cord and spinal nerves, creating focal points along your spine. Spinal stenosis is a condition that is bound to happen in individuals more than 60 years old and will,

Back pain is one of the most common problems after & during pregnancy. A mother feels too much worry about postpartum back pain as this pain may stay for 6 months to a few years & create everyday problems for her. Here in this section, we will elucidate about back pain after pregnancy. Back pain

Ankylosing spondylitis is an inflammatory disease that belongs to the spine. With the passage of time, the small bones of the spine(vertebrae) fuse. Its long term effect can produce a bad impact on the health & wellness of the people. Many people may experience reduced flexibility of the spine in their adulthood. In this section,

Whether your lower back is stiff regularly or only on occasion, it’s critical to pay attention to your body and take efforts to relieve tension. A stiff lower back can deteriorate over time and lead to more serious issues. It can also impede ordinary activities like reaching down to pick something up off the floor.

There can be chances of having different kinds of health problems during pregnancy, where back pain is very common. In addition, other health concerns that women may encounter include – iron deficiency anemia, gestational diabetes, high blood pressure, depression, and anxiety. In this section, we will try to know about back pain in pregnancy &

All of us would have heard three words the most. “Keep your back straight” Sometimes we do not realize that we slouch more than we should, that can have negative effects on our posture and in turn our whole body. Poor posture can have several detrimental repercussions on our bodies; however, physical therapy can help

Sciatica pain mainly occurs in the lower part of your body that may occur from the lower back to your feet. Sciatica pain generally affects one side of the body. If you are facing sciatica pain, then you may go for physiotherapy. Here in this section, you will learn 3 simple stretches for sciatica pain relief. If

We can feel low back pain at any point in time. Most adults suffer from this problem,  where it’s a painful condition that occurs at the lower portion of the spine. This may be caused by several means including –  ruptured discs, lack of regular exercise, injuries to muscle, or ligaments. In this section, we