Author name: anodyne

Running offers a multitude of benefits, including – improving cardiovascular health, aerobic fitness, and a healthy mind.  It’s quite good at burning calories and building strength and stamina. Studies show that running 15-30 minutes can help to enhance metabolism and allow more calorie burns. Meanwhile, running also provides some sort of psychological benefits and is good for […]

Spinal health is quite important for us, as it helps in maintaining the posture and movement, either we sit, stand, or lie down. Spine an essential part of the central nervous system. In case you are suffering from a spinal fracture, then you should go for physical therapy for spine fracture. What is Spinal Cord

Physiotherapy, in itself is one of the finest ways to treat various health concerns, mainly injury, joints dysfunction, neck, back, shoulder, and arm pain. Here, in this section, we will discuss a little bit – What are joint manipulation techniques and its benefits? This will shed light on how joint manipulation can be helpful for

Physiotherapy is beneficial in many ways and helps patients to recover as early as possible. It treats various health concerns such as back pain, neck pain, knee pain, sprains, strains, posture problems, and sports injuries. Here we’ll discuss what is manual physiotherapy and its advantages. Physiotherapy has a multitude of benefits where it can be

Majority of us often encounter knee pain, around 20 percent of the world population face this problem. There are several ways to treat this issue, however here we’ll discuss the best physiotherapy exercises for reducing knee pain.  The knee is the largest joint of the body where we can feel pain due to sports activities,

If you feel neck and shoulder pain then it’s sure that you would like to get rid of it as quickly as possible. For this, you might visit your doctor and consult for various treatment options, and exercises to get pain relief.  We have come up with 5 best exercises for neck and shoulder pain

This is a common fear among many first time patients. Although an adjustment may look frightening or even sound like it, it is not painful. Many people find it relaxing and relieving. In order to ease any nerves, it is important to understand what’s going on physiologically. So what is the popping sound during an

There are many different scenarios that can happen post adjustment varying from person to person. A patient may feel immediate relief, no relief, relief after a few days or more pain. There are several things to do if one or more of these scenarios occur. If you experience immediately relief, congratulations! Now it is important

In medical terms, Rotator Cuff is a group of muscles and tendons that are responsible for keeping the head of the upper arm bone within the shoulder’s socket, and this copes with strengthening as well as proper functioning. In this article, we’ll discuss Rotator cuff tears, causes, symptoms, and treatments.The rotator cuff is a vital