Running offers a multitude of benefits, including – improving cardiovascular health, aerobic fitness, and a healthy mind. It’s quite good at burning calories and building strength and stamina. Studies show that running 15-30 minutes can help to enhance metabolism and allow more calorie burns. Meanwhile, running also provides some sort of psychological benefits and is good for providing mental and physical fitness at the same time.
Benefits of Running
Let’s have a brief look at the benefits of running.
- It’s quite helpful in reducing the risk of a heart attack.
- It improves memory and concentration.
- It strengthens the joints.
- Keeps mind active and fit
Now, if you are planning to take running for any cause, either it’s for losing weight, or to improve cardiovascular health, or to get relief from anxiety or stress. Then you should take care of a few points before start running.
Steps to Take Before Running
Planning is always important for running; else, you will lose the outstanding benefits of running or can get injured during the running. So before proceeding with running, you should keep the following points in mind.
Select Good Shoes: Running shoes have their own significance, because of arch support, and protection from the injuries. They are good at absorbing shock and lessening the impact on feet.
Choose the Appropriate Running Ground:- It’s good to run on a good surface instead of running on sandy surfaces or rough surfaces that are hard on your muscles.
Take Short Intervals At Starting:- If you have begun the running, then it would be better to take short intervals instead of a long-running time. In progressive time, it would be good to increase the walking time & speed.
Warm-Up:- Not only for the running but for every exercise warm is an essential part. In the beginning, you should stretch yourself, as this will increase the blood flow and will also be helpful in preventing injuries.
Cooldown Time:- Cooldown is always important. We should have 5-10 mins cooldown time after running.
Even after using the above practices and approaches, we should be mentally prepared for acclimation, as our body responds or takes a few days to acclimate to the new changes or demands. We should not fade up or tired and keep continuing the same.
Water is Important:- While running dehydration occurs, and in order to avoid the problem of dehydration, we should keep water with us. While running vital mineral compounds such as sodium, potassium, and magnesium get out of the body through sweating. Therefore, it’s important to drink plenty of water or use drinks such as sports drinks.
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