Cranial Sacral Therapy: Benefits and Side Effects


Cranial sacral therapy / Craniosacral therapy (CST) is one of the best hands-on techniques that help in relieving compression in the head bones, sacrum as well as in a spinal column. In this section, we will discuss the craniosacral therapy benefits & craniosacral therapy side effects.

Worldwide physiotherapy clinics are offering Cranial sacral therapy sessions and are being used as an alternative treatment. Osteopaths, chiropractors,s and physiotherapy specialists are using this to treat different health conditions associated with the circulation of cerebrospinal fluid or CNS. 

Cranial Sacral Therapy – A Quick Overview

When we talk about the CST, we must know that it’s noninvasive, and rely basically on applying gentle pressure on the neck, head, and back. CST is quite effective in providing relief from the stress and pain which occur due to the compression. This technique is helping a lot of people who are having migraines, headaches, constipation, neck pain, scoliosis, disturbed sleep cycles, and insomnia. It’s good for promoting the feeling of well-being & escalating health and immunity to a greater degree. 

Cranial Sacral Therapy uses a gentle touch that impacts the circulation of cerebrospinal fluid which is the main fluid in the spinal cord as well as in the brain. CST is pretty much helpful in improving the functioning of the central nervous system & great to deal with a number of health conditions. It’s effective in enhancing the body’s healing capabilities and considered best to relieve pain and to restore normal functionality. This process can be carried out alone or with some other alternative therapies.

Craniosacral Therapy Benefits

In this section, we will throw light on the advantages of Cranial Sacral Therapy in the treatment of various health problems. This therapy works excellently in relieving the compression in the head, neck, and back. In addition to the above mentioned, it’s good for Alzheimer’s disease, brain injury, central nervous system disorders, chronic fatigue, learning disability, dementia, migraine, neck pain, spinal cord injury, immune disorders, fibromyalgia, post-traumatic disorders, etc. 

Craniosacral Therapy Procedure

When you visit your doctor after booking an appointment for cranial sacral therapy, your practitioner will ask about your medical history, existing symptoms & other conditions.  

You’ll have to wear comfortable clothing where your session will be about an hour. Your practitioner will tell you to lay down on your back. He/she will do a massage, which will begin at your head, feet, or near the middle of your body. The pressure will be very less; it’s only for normalizing the flow of cerebrospinal fluid. It will remove the blockages and allow quick healing. During the treatment, people may experience the pins and needles sensation, sensing pulsation, or may fall in a state of deep relaxation. Depending upon the problem & what CST you’re using – it may take 3-10 sessions. Your doctor will tell you what’s suitable for you.

What to Expect After Cranial Sacral Therapy

It’s notable that you may feel relaxed after having the Craniosacral therapy session. It’s advisable to avoid exertion or any kind of abrupt motion just to avoid any strain on your body’s structural system. After this, your body will go under some sort of soft tissue release and alignment. As your body needs time to adopt changes. In addition to this, it would be better to keep yourself away from extreme exercise or other activities that can put a burden on your energy & healing resources. 

Craniosacral Therapy Side Effects and Risks

One of the most common noticeable side effects of Cranial sacral therapy is mild discomfort after the treatment. It’s mostly temporary which can fade within 24 hours. A few people who have bleeding disorders, head injuries, or skull fractures should avoid the Craniosacral Therapy session. 

Anodyne Spine Clinic for Craniosacral Therapy 

We are one of the most notable physiotherapy clinics in the Delhi/NCR region known for Craniosacral therapy sessions. Our team of physiotherapy/chiropractic experts offers you world-class treatment for spinal injuries, sports injuries, and for neck, back, shoulder & knee pain. We use modern & advanced approaches/methods to keep you healthy & fit. Consult with our spine specialist, which can help you a lot. Anodyne Spine Clinic is equipped with emergency diagnosis tests & treatment including – x-rays, CT scans, MRIs. 

We provide you with an array of physiotherapy services such as – Manual therapy sessions, soft tissue mobilization, joint manipulation, myofascial release, and all types of back pain treatment. Get in touch with us if you’re facing spine-related problems or chronic back pain.

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