Back pain is one of the most common health problems people face today. Long hours of sitting, poor posture, lack of exercise, and physically demanding routines often place extra stress on the spine. Over time, this pressure can lead to spinal conditions like a disc bulge. The pain caused by a disc bulge can interfere […]
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Water therapy exercises offer you myriads of health benefits where it’s good for back pain, cardiovascular problems, neurological problems, fibromyalgia, etc. It’s pretty much effective for strengthening muscles as water has a tendency to restrict the movement within it. Moreover, buoyancy supports a portion of the body and helps in improving flexibility. In this article,
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An annular tear happens when the external layer of a spinal plate, otherwise called the annulus fibrosus, is damaged and tears. This can cause the contaminant within the plate, also known as the core pulposus, to burst or herniate. An annular tear, thusly, frequently addresses the first in a long progression of steps that will prompt a
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