Do's & Don't Wrist Pain Do's for Wrist Pain Rest and Give Time to Heal Apply Ice: Applying ice for 15-20 minutes can help reduce swelling and pain. Use a Brace: Wearing a wrist brace or splint can provide support and limit movement, promoting healing. Gentle Stretching Consult a Doctor: If the pain persists, consult a healthcare professional for proper diagnosis and treatment. Don't for Wrist Pain Avoid Overexertion: Don't engage in activities that strain your wrist or cause discomfort. Don't Ignore Persistent Pain Limit Repetitive Movements: Avoid excessive repetitive movements that can exacerbate wrist pain. Don't Self-Diagnose: Avoid self-diagnosis; accurate diagnosis requires a medical professional. Avoid Ignoring Numbness or Tingling
