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Anodynespine
Sadarpur Main Rd, Sector-45, Noida, 201303
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Hitesh1physio@gmail.com
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Menu
Home
About Us
Services
Shop
Blogs
Our Team
Careers
Do’s & Don’t
Contact Us
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0.00
Cart
Menu
Home
About Us
Services
Shop
Blogs
Our Team
Careers
Do’s & Don’t
Contact Us
Do's & Don't Spine Pain
Do's for Spine Pain
Maintain good posture
Stay active:
Engage in regular exercise
Lift correctly and take care of your back
Use ergonomic furniture for better posture
Stay hydrated and maintain your electrolytes
Don't for Spine Pain
Avoid prolonged sitting
Don't ignore pain till it worsen
Avoid heavy lifting
Don't slouch
Limit high heels