Do's & Don't Neck Pain (Cervical) Do's for Neck Pain (Cervical) Maintain good posture: Sit and stand up straight. Use ergonomic equipment to prevent forward neck. Stay active: Engage in gentle exercises, like neck stretches. Practice relaxation techniques: Techniques like deep breathing. Sleep properly: Use a supportive pillow and mattress. Don't for Neck Pain (Cervical) Avoid poor posture: Slouching or craning your neck can strain the muscles. Limit mobile device use. Avoid sudden movements: Quick or jerky movements can strain the neck muscles and worsen pain. Don't overexert Reduce screen time Don't ignore pain
