Do's & Don't Muscle Pain Do's for Muscle Pain Rest and Recovery: Allow your muscles time to heal by getting adequate rest and sleep. Hydration: Drink plenty of water to help your body flush out toxins and prevent muscle cramps. Gentle Stretching Heat Therapy Massage: A gentle massage can help alleviate muscle tension and improve circulation. Don't for Muscle Pain Overexertion: Avoid intense physical activity that could worsen the muscle pain. Ignoring Pain: Listen to your body. Cold Exposure Poor Posture: Maintain good posture to prevent strain on muscles, especially when sitting or standing for long periods. Skipping Warm-ups: Always warm up before exercise to prevent muscle strains and injuries. Ignoring Hydration: Dehydration can worsen muscle pain, so make sure to stay hydrated.
