Do's & Don't Knee Pain Do's for Knee Pain Rest and Protect : Give your knee time to heal by avoiding activities that worsen the pain. Ice: Apply ice for 15-20 minutes every few hours to reduce inflammation. Compression: Use a compression bandage to provide support and reduce swelling. Elevate: Keep your knee elevated to minimize swelling. Pain Relief Gentle Exercises: Perform low-impact exercises and stretches recommended by a professional. Don't for Knee Pain Avoid Prolonged Inactivity: Prolonged inactivity can lead to stiffness and muscle weakening. Don't Overexert: Avoid high-impact activities. Skip Self-Diagnosis: Don't assume the cause of your knee pain. Avoid High Heels: opt for supportive shoes with proper cushioning. Don't Ignore Pain: If pain persists or worsens, don't ignore it. Seek medical attention to prevent further damage. Avoid Poor Posture: Maintaining good posture helps distribute your body weight evenly, reducing stress on the knees.
