Do's & Don't Cervical Pain
Do’s
- Keep your screen at eye position to reduce neck strain.
- Sleep on a establishment mattress with a probative pillow.
- Do gentle chin tucks and neck reels to ameliorate mobility.
- Take micro-breaks every 30 – 40 twinkles during office work.
- Apply warm compresses to ease stiffness when demanded.
Don’ts
- Don’t use your phone with your head bent down( “ textbook neck ”).
- Don’t twist your neck suddenly or crack it strongly.
- Don’t carry a heavy pack or shoulder bag on one side.
- Don’t sleep on your stomach with your neck twisted.
- Don’t ignore dizziness, chinking, or radiating pain in arms.