Do & Don't Back Pain - Anodynespine

Do's & Don't Back Pain

Do's for Back Pain

Maintain good posture

Stay active: Engage in regular exercise

Lift correctly and take care of your back

Use ergonomic furniture for better posture

Stay hydrated and maintain your electrolytes

Don't for Back Pain

Avoid prolonged sitting

Don't ignore pain till it worsen

Avoid heavy lifting

Don't slouch

Limit high heels