Do's & Don't Arthritis Do's for Arthritis Rest: Give your knee time to recover by avoiding activities that worsen the pain. Ice: Apply ice to the affected area for about 15-20 minutes every few hours to reduce inflammation. Elevate: Elevate your leg to help reduce swelling. Use a brace or support Low-impact exercise Stretching: Perform gentle stretches to improve flexibility. Maintain a healthy weight Use proper footwear: Choose shoes with good cushioning and support to minimize stress on your knees. Don't for Arthritis Ignore pain Overdo it: Avoid high-impact activities or exercises that could worsen the pain. Rely solely on painkillers Avoid exercise altogether Push through severe pain: If an activity causes sharp or intense pain, stop immediately to prevent further damage. Wear improper footwear: Shoes that lack support or have inadequate cushioning can aggravate knee pain. Skip warm-up and cool-down: Properly warming up and cooling down before and after exercise can help prevent injury.
