Do's & Don't Ankle Pain Do's for Ankle Pain Rest: Give your ankle time to heal by avoiding strenuous activities. Ice: Apply ice to reduce swelling and pain, but not directly on the skin. Compression: Use a bandage or brace to support the ankle and reduce swelling. Elevation: Elevate your ankle above heart level to help reduce swelling. Gentle Movement: Perform gentle ankle stretches and exercises. Don't for Ankle Pain Avoid Prolonged Activity: Refrain from activities that worsen the pain. Skip Rest: Don't push through the pain. Heat: Avoid heat treatments during the first 48 hours. Alcohol and Smoking: These can hinder the healing process, so try to avoid them. Improper Footwear: Don't wear shoes that don't provide proper support. Ignoring Severe Pain
