Most Common Sports Injuries | Sports Injuries Treatment in Delhi

How to treat the most common Sports Injuries

how to treat most common sports injuries

Sports injuries can occur while performing an exercise or during sports activity. Anyone can get injured, but children are at more risks. There could be chances of sports injuries if you are not active, don’t warm up or play the contact sports. Here in this section, we will discuss how to treat the most common sports injuries.

Physiotherapy is one of the best ways to treat a sports injury. There are several approaches that could be beneficial to provide to relax and provide early recovery from the sports injury. RICE, exercise, medication, and manual therapy, etc. are the few common treatment ways of sports injury. We will see a brief intro sports injury treatment in the later section. Furthermore, we will discuss the sports injury center in Delhi, where you can get better treatment for a sports injury.

According to statistics, there are around 8.6 million sports injuries annually, where the number of males is 61.3% while children count is more.

If we talk about the different types of sports injuries, we find that sprains, strains, knee injuries, swollen muscles are common. In case of strain, there are chances of overstretching or tearing of ligaments, while for strain, overstretching occurs for the muscles or tendons. Sometimes fractures occur where bones get broken, and swollen muscles become painful and weak. If there is dislocation of the bone, then bone comes out of its socket, and this may cause swelling and weakness. Rotator cuff injury is one of the most common where the shoulder is mostly used.

Check out our blog on: Choosing Physiotherapist for Sports Injury

Sports injuries and rehabilitation is the better and safe way where therapeutic approaches are helpful for athletes, for effective pain treatment.

Sports Injuries Treatment

There are several ways of sports injury treatment. First, we will discuss the RICE method, which is one of the most popular ways to treat sports injuries. RICE means – Rest, Ice, Compression, and Elevation. This treatment is widely effective for sports injury and should be applied within the shortest span of time, most possible within 24 to 36 hours. It is pretty much beneficial for reducing the pain and swelling and can prevent add-on pain and bruising in the early days.

Besides, the above-mentioned methods over the counter and prescription medication are quite effective in treating sports injuries. These medicines are good for providing relief from the swelling and pain. If it’s observed that the sports injury is still more severe, then there should be a need for doctor advice. Here it’s worth noting that pain and swelling, visible lumps, bumps, and instability can occur. There could be chances of difficult breathing, dizziness, and fever, in case of severe sports injuries. In such conditions, surgery becomes necessary, and physical therapy is also required to gain early recovery. You should consult with your doctor if you get a sports injury. Sports injuries and rehabilitation will be effective in making you fit again.

Sports Injury Prevention

Prevention is better than cure; therefore it’s important to prevent injury. And for this before going to a sports activity or exercise you should warm up properly including stretching. If you perform the stretching, then cold muscles get warm and become more flexible and can attain the potential for absorbing quick movement, bends, and jerks, resulting in fewer chances of sports injury.

Anodynes Spine – Sports Injuries & their Management

We at anodyne spine always assist you in getting early recovery from the various sports injuries, whether it’s sprain, strain, knee injury, dislocation, or anything else. A team of best physiotherapy specialists always ready to help you. We provide you with better facilities and treatment plans. Today we are recognized as the best sports injury center Delhi. Our team is experienced and professional in sports injuries and their management. Call us for more details & consultation. 

Categories : sports injuries