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10 Knee Strengthening Exercises

General knee reinforcing exercises assemble encompassing muscles like quadriceps, hamstrings, gluteus, and calves to work...

10 Things That Happen When You Sit Down All Day

Living a sedentary lifestyle can be dangerous to your health. The less sitting or lying...

3 Exercises To Treat Migraines And Other Headaches At Home

Migraine complications can be stupid or throbbing, may additionally last for 4 to 72 hours...

3 Simple Stretches for Sciatica Pain Relief

Sciatica pain mainly occurs in the lower part of your body that may occur from...

4 Lifestyle Changes to a Healthy Spine 

A huge number of individuals are impacted by back pain consistently. Also, past living with...

5 Alarming Signs That You Are Suffering From Spinal Stenosis 

Spinal stenosis happens when the bony openings for your spinal nerves (foramen) and additionally the...

5 Best Exercises for Neck and Shoulder Pain Relief

If you feel neck and shoulder pain then it’s sure that you would like to...

5 Best Physiotherapy exercise To Reduce Knee Pain

Majority of us often encounter knee pain, around 20 percent of the world population face...

5 Easy Ways to Manage Pain in Summer

Summer season can be difficult for those who have osteoarthritis and rheumatoid arthritis. As the humidity and...
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5 reasons Why Chiropractic Care Is the Best Treatment for Pinched Nerve Pain

Pinched nerve pain is a prevalent condition, affecting millions of people every year. While it...

5 Simple Lifestyle Changes That Lowers Back Pain

In the present occasions, everybody has become so acclimated with their inactive way of life...
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A Complete Guide for Shin Splints Treatment- Anodynespine

Anyone can feel the shin splints pain if they are engaged in moderate physical activities...

A Perfect Guide to Good Posture!

All of us would have heard three words the most. “Keep your back straight” Sometimes...

Ankylosing Spondylitis Symptoms, Causes & Treatment

Ankylosing spondylitis is an inflammatory disease that belongs to the spine. With the passage of...

Annular Tear Symptoms and Treatment Options 

An annular tear happens when the external layer of a spinal plate, otherwise called the annulus fibrosus...

Back Pain After Pregnancy

Back pain is one of the most common problems after & during pregnancy. A mother...

Back Pain in Pregnancy

There can be chances of having different kinds of health problems during pregnancy, where back...

Benefits of Cupping Therapy

It might be possible that you have heard about “CuppingTherapy”, which is an ancient form...

Best Physiotherapy Exercises to Avoid Ankle and Foot Pain

Physiotherapy derives fruitful results in terms of achieving fitness as early as possible. Here we’ll...

Best Treatment Tips For Lower Back Pain Quick Relief

Evidently, back pain offers great suffering if it’s not treated well by using excellent ways...
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Can a chiropractor relieve lower back pain permanently?

Due to its non-invasive nature in the treatment of problems relating to the nervous system...

Can Cervical Radiculopathy Be Cured?

Cervical radiculopathy has occurred when the cervical spine gets inflamed or damaged. Cervical radiculopathy involves...

Can Paralysis be Cured by Physiotherapy?

Physiotherapy helps people of all ages who have different medical conditions, injuries, and illnesses. Physiotherapy...

Can Physical Therapy Fix Posture?

Physiotherapy is widely used for a number of health conditions- such as arthritis, sprain, neck...

Can Scoliosis Be Corrected?

Scoliosis is described by an S-or C-formed curve in the spine. It’s by and large...

Can Spinal Cord Injury Be Treated?

What is a Spinal Cord Injury? The spinal cord relays messages among the brain and...

Can Vestibular Disorders Be Cured?

Vestibular neuritis is a condition that causes vertigo and dizziness. It results from aggravation of...

Can You Treat Sciatica Pain At Home?

Most human beings recognize what sciatica way—low back pain that radiates down into the left...

Cervical Herniated Disc Symptoms and Treatment

A cervical herniated disc is one of the most common problems among people. In this...

Cervical Selective Nerve Root

Cervical selective nerve root block injection procedure helps you to overcome neck pain due to...

Chiropractic Treatment for Pinched Nerves

On a yearly average, about 85 out of 100,000 adults in India suffer the agony...
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Chiropractor vs. Physical Therapist: What’s Right for Me?

When you experience pain from minor injuries, soft tissue damage, whiplash, back pain, neck pain...

Cranial Sacral Therapy: Benefits and Side Effects

Cranial sacral therapy / Craniosacral therapy (CST) is one of the best hands-on techniques that...

Do Physiotherapists Do Home Visits?

Today, physiotherapy is much popular in every part of the world where it’s offering you...

Does chiropractic hurt?

This is a common fear among many first time patients. Although an adjustment may look...

Dry Needling Vs Acupuncture: What does Your Body Need?

Dry needling and acupuncture might feel like two similar things but are widely different. Both...

Fibromyalgia: Symptoms, Causes, and Treatment

Fibromyalgia is a condition where a person can have different kinds of health issues, including...

Full Guide On Ergonomy Training Classes in India

We are working people and work under different circumstances, maybe working on the computer, loading...

Geriatric Rehabilitation

With the passage of time, the people face some sort of physical and emotional changes...
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Good and Bad Exercises for Low Back Pain

All of us understand the significance of exercise, but how many of us do it...

How Can I Correct My Posture Naturally?

Bad posture may lead to several health complications that include – spinal dysfunction, joint degeneration...

How Can I Fix My Spine At Home?

Spine fitness is a pinnacle health subject for lots of us. Your backbone may be...

How Do You Assess for Heel Pain?

What is Heel Pain?  Heel pain is a typical foot and lower leg issue. Pain might...

How Do You Explain Physical Therapy To A Child

In today’s article, we’ll guide you about physical therapy for children and how to explain...

How Do You Get Rid of a Slipped Disc?

Today, many people are suffering from the slipped disc problem. It’s common nowadays. With the...

How Do You Get Rid of Vertigo Fast?

Vertigo and dizziness are regularly tough to diagnose, and they may be the end result...

How Do You Know You Have Tennis Elbow?

Tennis elbow may be a persistent problem and patients are frequently unsure of a way...

How Long Does It Take For A Rotatory Cuff To Heal Without Surgery?

The shoulder joints do many things for you. They assist you with arriving at something...

How Long Does Whiplash Take To Heal?

Whiplash is also called neck sprain or neck stress. This common kind of neck injury...

HOW OFTEN SHOULD YOU GO TO A CHIROPRACTOR?

The frequency of visits is going to depend from person to person. This will depend...

How to Apply KT Tape

Kinesio Taping is one of the most effective ways of treatment in PHYSIOTHERAPY, where it’s great...

How To Fix Bad Posture

A poor posture can lead to different health concerns. Today many people are facing poor...

How to Relieve Neck Pain?

Neck Pain is one of the most common problems which you can experience at any point...

How to Take Care of Life After Stroke?

Stroke is one of the critical causes of death across different parts of the world...

How to Treat Chronic Stiff Neck

We can have a stiff neck problem due to sleeping at an inappropriate angle, quick...

Is Anterolisthesis a Slipped Disc?

Anterolisthesis is an unusual arrangement of bones in the spine and, influences the lower back...

Is Going To The Chiropractor Painful?

Bone and joint specialists utilize involved spinal control and other elective medicines. The hypothesis is...
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Laptop use and back pain: How to prevent and alleviate discomfort

Laptops have become an essential part of our daily lives. They allow us to work...

Lower Back Stiffness: Stretches to Build Muscle Strength

Whether your lower back is stiff regularly or only on occasion, it’s critical to pay...

Myofascial Release Techniques

Myofascial release technique is genuinely a wonderful way to treat muscle injury, muscle spasm, arthritis...

Neck Cracking & Grinding : What Does it Means?

You may experience neck pain at any point of time. Basically, neck pain may occur...

Planning to Start a Run

Running offers a multitude of benefits, including – improving cardiovascular health, aerobic fitness, and a...

Questions to Ask Your Chiropractor

Brought to you by Anodyne Spine is intended to assist you with picking the right chiropractic care. We...

Rotator Cuff Tears Causes, Symptoms, and Treatment

In medical terms, Rotator Cuff is a group of muscles and tendons that are responsible...

Sciatica Pain Treatment

Sciatic pain generally affects one side of your body, while radiating along the sciatic nerve...

Spinal Fracture: Treatment and Physical Therapy

Spinal health is quite important for us, as it helps in maintaining the posture and...

The Correct Way to Practise Leg Elevation!

Physicians have involved leg elevation for quite a long time to treat venous issues, enlarging...

The PEACE & LOVE Method of Healing

In 2020, the abbreviation for injury the executives went through perhaps its greatest development, to...

Top 10 Tips For Choosing Best sports physiotherapist in Delhi

Sometimes common sports injuries could be avoided, but not every time. If you’re a sports...

Top 7 Exercises to Relieve Lower Back Pain- Anodyne Spine

Lower back pain causes severe problems, and for this, we need special attention to ensure proper...

Uncloaking Common Myths about Chiropractic Care

You may have considered seeing a chiropractor if you have back pain, neck discomfort, or...

Understanding the Causes of Tailbone Pain

The Coccyx is a vital internal part of the body which is also known as...

What Actually is Piriformis?

Your piriformis muscle runs out of your lower spine to the pinnacle of your thigh...

What Are Joint Manipulation Techniques And Its Benefits?

Physiotherapy, in itself is one of the finest ways to treat various health concerns, mainly...

What Are Muscle Knots in The Back?

A muscle knot is a painful or tender spot in a muscle. It feels tight...

What Are Soft Tissue Injuries And It’s Treatments ?

We face injury once or multiple times in our lifetime, and these are common. There...

What Are the Benefits of Elevating Your Legs?

Regardless of whether your day comprises of consistent standing or you invest the greater part...

What Are The Benefits of Sports Massage Therapy?

Why could a person pick out this type of athletic remedy while there are such...
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What are the healthy habits of a healthy people ?

How would you feel if you’re not able to go out to play or not...

What Are The Main Causes of Carpal Tunnel?

Carpal tunnel syndrome is a common situation that causes ache, numbness, tingling, and weak point...

What are the Stages of Wound Healing?

The phases of wound healing continue in a coordinated manner and follow four cycles: hemostasis...

What are Water Therapy Exercises

Water therapy exercises offer you myriads of health benefits where it’s good for back pain...

What Causes Sharp Lower Back Pain

We can feel low back pain at any point in time. Most adults suffer from...

WHAT HAPPENS POST ADJUSTMENT?

There are many different scenarios that can happen post adjustment varying from person to person...

What is a Sports Injury?

Sports injuries occur at some stage in exercise or even as collaborating in a game...
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What is Ankle Sprain and How to Treat Sprained Foot?

A sprained ankle is a kind of injury which can occur when you roll, twist...
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what is better for sciatica – Physical therapy or Chiropractor?

A common problem that many people suffer from is sciatica or sciatic pain. There’s a...

What is Chiropractic Care And Its Important Benefits?

Chiropractic care is good for back pain which is generally caused by sports injuries, accidents...

What is Extensor Tendonitis in the Foot?

A tendon is a sort of body tissue that associates muscle with bone. Assuming a...

What is Hamstring Muscle Injuries?

Hamstring muscle injuries —, for example, a “pulled hamstring” — happen every now and again...

What is Manual Physiotherapy ?

Physiotherapy is beneficial in many ways and helps patients to recover as early as possible...

What is Myofascial Release

If you’re a sportsperson or a person who is involved in heavy-duty work then it...

What Is Occupational Therapy?

Occupational treatment is a medical care branch that assists individuals with wellbeing challenges carrying on...
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What is osteoarthritis?

It’s a kind of problem generally occurs in the middle age of the people where...

What is shoulder impingement syndrome?

Shoulder impingement syndrome is caused by the rotator cuff pressing on the humerus and the...

What is Slipped Disc Treatment?

Physiotherapy is the best way for slipped disc treatment. Where the physical therapy specialist is...

What Is The Best Treatment For Knock Knees?

Knock knees are a condition in which knees bend inward and touch against each other...
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What is The Difference Between Chiropractic and Physical Therapy

Many people suffer from musculoskeletal problems due to accidental injury or a chronic condition. There...

What is the Difference Between Hemiplegia And Hemiparesis?

Hemiparesis is a moderate weakness — such as a mild lack of power — in...

What is The Neck Pain Treatment, Causes and Exercise?

You sometimes feel neck pain, and to get rid of this you use several types...

What Should You Expect from Your Visit First to Chiropractor?

Is it safe to say that you are going to a chiropractor for the first...
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What’s the different Types of Back Pain Treatment

We’re familiar with Back pain. Most of the people suffer from the lower back pain...

Why do your muscles cramp when you Run

If you’re an athlete, sportsperson, or a runner who is planning to start a run, then while...