Lower back pain causes severe problems, and for this, we need special attention to ensure proper treatment as soon as possible. Lower back exercises for pain relief can do wonders to reduce pain and its effect to a certain degree, and strengthen the lower back and can help alleviate pain.
According to a study, it was found that 80 percent of people of different age groups suffer from lower back pain problems. At any stage of lifetime, which may further cause incompatibility to do certain essential functions and tasks. Most people remain absent from their job due to this. Both men and women are affected by low back pain due to mechanical and soft-tissue injuries. However, these injuries can damage nerve roots, irregular/inappropriate movement of spinal joints and damage to the intervertebral discs. A sedentary lifestyle is also the biggest factor that can set the stage for low back pain. The study reveals that few back pain are acute or short term while a few last for a few days and need special treatments/exercises. A lower back pain workout plan can do magic to get relief from the lower back pain. As the spinal nerves get compressed or irritated which may result in back pain and sciatica.
We find that exercises have their own impacts, as these are good for increasing the blood flow & reducing stiffness. Moreover, it can help to speed up the healing process. It can strengthen the leg and arm muscles.
We’re well-versed with a cluster of exercises for various health concerns and for lower back pain there are certain specific exercises are provided. The back pain specialist can provide you an array of exercises that can help you a lot to get recover as early as possible. Let’s have a brief intro of lower back exercises for pain relief.
This is one of the most efficacious exercises which work on a person’s gluteus maximus. This is one of the largest muscles of the buttocks. The gluteus muscles come into the role while moving hips and to provide strong help to support the lower back. In order to perform this exercise, you need to follow the following steps
This is another wonderful exercise to eliminate the lower back pain, as this could be pretty much helpful to relieve the pain and tension. The correct way to do this is :
The lower back rotational stretch is quite helpful to provide you relief from the tension in the lower back and trunk. It’s amazing to work with core muscles and having the capability to improve stability. There’re a few steps to perform the exercise in an appropriate way.
Pelvic tilt exercises are quite effective to treat the lower back pain where it ensures lower back flexibility. It relieves the tightness of back muscles and keeps them flexible.
Back pain specialists can recommend you lying lateral leg lift exercise which is quite impressive to deal with the lower back conditions. This exercise works better on the hip adductor muscles which are supportive muscles for pelvis and capable to reduce the strain on the back. It’s quite important to keep these muscles in a strong position, so as to maintain balance, and further could affect mobility. Repeating 10 times & 3 sets each day can make this an amazing one treat lower back pain.
The cat stretches is another wonderful way to lengthen the back, and make it stronger and stronger along with ease the tension in muscles. Cat stretch is performed by getting onto the arch back, pulling the belly button in upward to the spine. You must relax the muscles and be in a good position or relax for 5-10 seconds. Repeat the process 3-5 times twice a day.
We’ve seen different types of exercises including the seated lower back rotation stretch which is quite helpful in relieving the pain. Further, it can work with the core muscles and strengthen the lower back. You can repeat the exercise 3-5 times twice a day.
Since our inception, we’ve helped thousands of patients across India to deal with spine-related back pain problems. Our physiotherapists can tell you the best way of exercises and what exercises you should perform to prevent injury, increase stability, and enhance flexibility. We suggest you correct posture/position / and methods to go ahead with respective exercises. In case exercises do not suit you much, then it’s good to keep away yourself from these exercises & must work on the best one. We can suggest an excellent lower back pain workout plan so that you could feel relaxed. Anodyne Spine is one of the best physiotherapy clinic in Delhi / NCR region having a strong portfolio in diagnosis / and treatment of spine-related problems including the lower back pain, chest pain, neck pain, soft tissue mobilization, knee injury treatment, chiropractic, joint manipulation and many more.