5 Best Tips for Lumbar Herniated Disc Pain | Anodyne Spine Fitlife Clinic

5 Best Tips for Lumbar Herniated Disc Pain Relief

lumbar herniated disc pain

We can experience the lumbar herniated disc pain that may cause leg pain, nerve pain, and neurological symptoms such as numbness and weakness. In this section, we will take a quick overview of the lumbar herniated disc pain relief tips, which will help you to eliminate herniated disc pain. 

The symptoms of this problem can vary, which may be from low to intense pain in the back and buttock area of the body. Furthermore, the patients may feel weakness and numbness and will require immediate medical care. Your physiotherapist may recommend different types of treatment approaches, which will be beneficial for you if you’re suffering the Lumbar Herniated Disc Pain continuously. You may search for the best physiotherapy clinic in south Delhi, where you will find anodyne spine fit life clinic. We are known for our best physiotherapy services for sports & spine injuries.

Worldwide physiotherapy is gaining popularity in the healthcare world. Physiotherapy includes different ways of treating sports and spinal injuries. The approaches include soft tissue massage, joint mobilization, manipulation, manual therapy, exercises, education, posture awareness, suggestion, and nutritional plan. This helps a lot to overcome pain.

Symptoms of Lumbar Herniated Disc Pain

Now it’s time to discuss the lumbar herniated disc pain, which will help you to understand this problem clearly. There are maximum chances of herniated discs at the lower back. Mainly, the effects of herniated discs appear on one side of the body and may cause arm or leg pain, Numbness, Tingling, or weakness in the impacted section.

Arm Or Leg Pain

 Whenever you have lumbar herniated disc pain, then you may feel pain in the lower portion of the body, including the thigh, buttock, and calf. Here it’s worth important that you may experience the pain in a part of the foot. The pain that you feel is a kind of sharp and burning sensation. 

Numbness or Tingling

In the case of lumbar herniated disc problem, people may experience numbness or Tingling in different parts of the body due to the affected nerves.


Now, the third most common symptom of this problem is the weakening of the muscles & can make the patients unable to hold or lift the items.

Tips for Lumbar Herniated Pain Relief – A Quick Glimpse

Let’s have a quick intro of Lumbar Herniated Disc Pain Treatment. If you visit a physiotherapy clinic, then your doctor may use any of the following ways to treat your herniated disc problem. On successful treatment, you will feel better.

Heat And Cold Therapy

This is one of the most effective to treat the herniated disc problem, which will be helpful to relieve muscle tension and pain. The physiotherapy specialist may apply heat and /or Cold therapy at the lower section of the back, which will further eliminate the muscle tension.

Here, heat will help to reduce muscle stiffness, which is responsible for the spasms. And also good for increasing the blood flow as well as increasing the connective tissue elasticity. In addition, the coldness will be beneficial for decreasing the tissue temperature and work as an analgesic and will be effective for reducing pain.

In order to get the best results, we should adopt the best practices as recommended by the physiotherapist or applied by him.

  • The first aim is to decrease muscle tension; therefore, we should apply heat to the back in the morning. And this should be done before the stretching exercises.
  • Here you can use the heating pad or hot compress at the lower back periodically. This will be helpful for increasing the blood flow as well as for reducing muscle stiffness. Now, after stretching, exercise, or massage, the same way can be used for getting relief from the pain.

Physical Activities and Exercises for Lumbar Herniated Discs

People should be fond of the exercises and physical activities where these are good for releasing endorphins. It’s quite helpful for lumbar herniated disc pain as this is beneficial for mood uplifting as well as for reducing the pain’s perception. Here it’s worth noting that walking, cycling, low impact aerobic exercises, sometimes water exercises, etc. can drive fruitful results. The physiotherapy specialist may recommend you the physical therapy program based on the water.

Sleep Positions Can Be Beneficial 

In addition to the above-mentioned ways, certain sleep positions can also be effective for lumbar herniated discs. Comfortable sleep positions can relieve pressure from the spine. In order to get effectiveness, you can use a pillow that should be under your knees. This will be beneficial for relieving tension in the lower back section. 

Now in another way, keep your spine straight while lying on one side with a pillow between your knees. Here it should be worth noted that the hips should be balanced. Your doctor or physical therapist may tell you what position could be suitable for you, and all this will be determined after the close examination of the herniated disc position. 

Manual Therapy & Massage

Here it’s good to know that manual therapy & massage can be beneficial for lumbar herniated discs pain. This therapy is effective for relieving muscle tension and spasms. This is good for decreasing the stress factors. Manual Therapy & Massage is beneficial for herniated disc pain relief.

The McKenzie Method

This is one of the best ways which is helpful for shifting the sciatica pain. This is a kind of physical therapy approach that is considered effective for the lumbar herniated disc pain.

Hopefully, you have gone through the best tips for lumbar herniated pain relief. Your physiotherapist may help you better understand.

Anodyne Spine – A World-Class Physiotherapy Clinic in South Delhi

Since our inception, we have treated thousands of patients by our excellent physiotherapy approaches. We provide world-class treatment facilities to the patients for every type of sports and spinal injuries. A team of physiotherapy specialists helps you in treating & performing specific exercises. All our physical therapists are trained & experienced in different domains where they can provide you better guidance and consultation in soft tissue mobilization, chiropractic care, sports injury treatment, joint manipulation and mobilization as well as for back pain treatment.

Categories : disc pain